Fitness Excellence Classes and Fitness Programs

2012 Fitness class schedule *** 2012 SPIN Class Schedule *** Download PDF of ALL current classes

To keep our members motivated we are always introducing exciting new classes to challenge and assist you in your fitness goals. Call 250-897-3552 to register. All our classes accommodate all levels of fitness and ability. Childcare is available! Call 250-897-3552 for more info.

Pre-Registration is necessary to ensure a space in the class of your choice. Call 250-897-3552. Prices do not include HST.

SPIN AND FITNESS CLASS DESCRIPTIONS

SPIN CLASSES - FREE for Fitex Members
Registration Required (Registration opens on the 20th each month for the next month). Call Fitness Excellence at 250-897-3552 or email us at fitness_excellence@live.ca,

What is Spin? Spinning is a non-impact class that is done on indoor cycles, in a group setting with an enthusiastic spin instructor leading the way. Lively music plays to get us going! Featuring sprints, hill climbs and endurance, Spinning is ideal for weight loss. Our bikes are state-of-the-art Keisers and the only ones on the island. Whether you are a beginner or an elite triathlete training for your next triathalon, get ready for the ride of a lifetime as each class works for all levels. Spin workouts are not only challenging, but FUN! Come and see why our spin classes are called 'the best on Vancouver Island'-but be careful--it's addictive! These extremely popular classes are free for FitEx members. Please call 897-3552 to register as classes fill up quickly!

Some important Spin class reminders:
* Please arrive for your class at least 5 min before class and ensure you have checked in at the front desk.  Staff will replace you in the class if you have not checked in at the front desk. 
* Spin Class Reservations will be accepted for the following month on the 20th of the present month.  i.e. September 20th for October's spin classes. Call Fitness Excellence at 250-897-3552 or email us at fitness_excellence@live.ca .

GROUP FITNESS CLASSES

Punch Cards: 10 for $80 plus HST (You still must reserve your spot in a specific session).
Drop-In Rates: Class Drop-ins are $8.50 plus HST
Most fitness class sessions are 10 weeks long.
Call Fitness Excellence at 250-897-3552 or email us at fitness_excellence@live.ca

FITEX FITNESS CLASS DESCRIPTIONS

All classes are intended for able participants. If you have any health conditions or concerns, contact your doctor before attending classes. All regular classes are 55 minutes long unless specified and included in your membership, so enjoy!

BOOTCAMP: 55 mins. This early morning bootcamp class gets you ready for the remainder of the day. Variety of stations will wake your senses by getting that heart pumping. Variety of equipment and machines are used.

$2 ZUMBA TONING: 55 mins of way too much fun! Be the first in the Valley to join Zumba Toning. Shed some of that unwanted weight by combining North America’s latest dance craze with body sculpting. This class will cost you $2 to drop in as a member. All levels welcome.

STEP AND SCULPT: Basic step combos alternating with strength combos. Use of a variety of equipment and all levels welcome. CORE AND MORE: Watch your middle whittle down as you challenge it with a variety of excerices that will also incorporate other problem areas.

CHISELED: Sculpt your way to a beautiful body in this total body workout. Use of a variety of equipment and all levels welcome.

PURE AND SIMPLE: Getting back to basics with 30 minutes of a good old fashion aerobic class and 30 minutes of sculpting. Stay 30 minutes longer for a good half hour stretch.

20/20/20: Join us for 20 minutes of spin, 20 minutes of strength, and 20 minutes core and stretch. All levels welcome.

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